Forest Moments - Autumn in the Forest on 21 October 2026
Address: Kainisch, 8984 Bad Mitterndorf
Arrive. Take a deep breath. Breathe a sigh of relief.
"When autumn bathes the forest in warm colours, it invites us to slow down a little. During this special forest bathing session, we leave everyday life behind us for a while and experience the forest with all our senses." - Jürgen Freller, Out into Nature
Gentle mindfulness exercises, mindful walking and small encounters with nature provide space to pause, recharge and refuel during the Vitality Days in Ausseerland. A soothing break for body, mind and soul - amidst the autumnal scenery of the Ausseerland.
About Jürgen Freller - Out into Nature
Jürgen Freller is a certified forest bathing instructor and a nature and experiential educator. In his sessions, he combines the special effects of the forest with mindfulness, experiencing nature and simple exercises to help you slow down. The focus is not on performance, but on conscious experience and finding your centre.
Minimum number of participants: 2 people
Duration: 2 hours
Clothing suitable for the weather Water bottle