Fascia Workshop on 30 October 2026

Fascia Workshop with Bianca D%FCrbeck - Source of Energy

This workshop offers a concise introduction to the 'fascinating world of fascia' during the Vitaltage in Ausseerland. As well as learning the techniques, participants will also discover how they can easily incorporate aspects of fascial training into their everyday lives and exercise routines.

"Fascia runs through our bodies like a three-dimensional network and has a significant influence on our muscles, movement, posture and perception of pain. In addition to the theoretical part, particular attention is paid to correct practical application. After completing the workshop on myofascial functional training, you will be able to alleviate pain, improve your performance and mobility, and boost your recovery." - Bianca Dürbeck, Energie-Quelle

Minimum number of participants: 5 people
Duration: 2 hours
Please bring socks with you